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1聽fish
Special salmon, mackerel fishes, tuna, freshwater trout etc, including a cold fish omega 3 fatty acids rich (longer-chain omega-3s than).
2 nuts
Nuts and says, its shell can be divided into two types: one is the tree nuts, including almond and cashew, hazeinut, walnut, pine nuts, chestnut, gingko nuts, ginkgo biloba (Hawaii); fruit etc. Two seeds, including peanuts, sunflower, pumpkin, watermelon seeds, etc. Nuts to human body has the very big profit. Often eat nuts to adjust blood pressure, improve the antioxidant content, reduce inflammation, improve the metabolism, reducing coronary heart disease risk of ischemic heart disease, etc and not gain weight.
3 wine
Small amounts of wine, refreshing and make people relaxed mood efficacy, Can reduce the bad cholesterol, blood cholesterol, reduce good ascension arteriosclerosis and cardiovascular disease.
4 beans
5 grains
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