Spinach is rich in iron, vitamin C can increase iron absorption and to promote blood iron and folic acid together effectively to prevent anemia.
Spinach contains a class of insulin-like substance, its role is very similar with insulin can make blood sugar stable.
Spinach is rich in carotene, vitamin A, vitamin B2 and so on, to protect eyesight and prevent angular cheilitis, night blindness and other vitamin deficiency from occurring.
Spinach contains a lot of anti-oxidants, anti-aging, promote cell proliferation, activating brain function, strengthen the role of youthful vigor.
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