1. Shiitake mushrooms
Mushrooms can enhance appetite, promote growth, enhance memory, to the promotion of children’s intellectual development and slow mental decline in elderly people have a special function. Mushrooms contain proteins, amino acids, fat, crude fiber, B vitamins, vitamin C, niacin, calcium, phosphorus, iron and other ingredients. Protein content of foods in which the highest in the fungi, the human body there are seven kinds of essential amino acids. Mushrooms also contain elements, choline, linoleic acid, more than 30 kinds of mushroom polysaccharides and enzymes. Of these nutrients on brain function in normal play an important role in promoting.
2. Mushrooms
Mushrooms taste delicious, can increase appetite, nursed back to health Wei Qi. Mushrooms also have the ability to strengthen the body structure-activity. If the body is weak consumption, enhance the body’s immune function.
3. Black fungus
Black fungus is mainly contained in the phospholipids of brain phospholipids, lecithin, sphingomyelin, ergosterol, which is a good brain growth and development of the nutritional aspects.
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