1, beneficial to muscles: virgin olive oil
2 beneficial to hair: low-fat white cheese
3 锛宐eneficial to hair useful: Pumpkin Seed
4, beneficial to brain: salmon red dot
5, beneficial to brain: Brassica vegetables
6, beneficial to nose : sunflower seeds
7, beneficial to the eyes: egg yolk
8, beneficial to the eyes: orange broccoli
9, beneficial to skin: tomato
10, beneficial to skin: hemp seeds
11, good for the heart: Asparagus
12, good for the heart: Purple grape juice
13 beneficial to intestinal: dry plums and prunes
14 beneficial to f intestinal: tempeh
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