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First of all, to avoid irritating factors, drink less or not drink, eat less spicy food, drink less coffee, do not eat acidic foods such as oranges, orange juice and so on.
Second, consumption of fresh fruits, vegetables, grains and soy products, eat honey, smooth bowel movements can be maintained, adequate consumption of beef and eggs. Mung beans boiled into porridge, and let cool before eating. In addition, the daily also eat seeds of food, such as the common sunflower seeds or pumpkin seeds.
Finally, do not drink water because of frequent urination, drinking water can dilute urine.
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