1, the starch
Nutrients: the major part of available carbohydrate and protein. If you select the whole shell, is rich in vitamin B group and cellulose.
Sources of food: rice, pasta, noodles, bread and steamed bread, etc..
2, milk
Nutrients: the main provider of protein and calcium.
Food sources: milk, cheese, yogurt, etc..
3 eggs, beans meat and fish
Nutrients: The main provision of the protein.
Food sources: eggs, soy, tofu, soy milk, soy, fish, shrimp, shellfish, seafood, pork, beef, chicken, duck and so on.
4, vegetables
Nutrients: the main provider of vitamins, minerals and dietary fiber. Usually dark green, deep yellow vegetables, including 100 species of vitamins and minerals than light-colored vegetables and more.
Food sources: a wide variety of vegetables, such as cabbage, Chinese cabbage, mustard … and so on.
5, fruit
Nutrients: The main provision of vitamins, minerals and some sugars.
Food sources: fruits, variety, such as guava, apple, orange … and so on.
6, oil
Nutrients: the main provider of lipid.
Food sources: the cooking oil, there is salad oil, peanut oil, lard and so on.
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