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Tomatoes
Rich in antioxidants and lycopene, can effectively remove free radicals, play an anti-cancer, tumor suppressor role.
Spinach
Been recognized as the gold in green leafy vegetables dishes. It is rich in lutein, vitamin E, anti-oxidants, regular consumption can help prevent the liver, ovary, colon and prostate cancer.
Garlic
Known as “the ground of penicillin grow,” said that it is rich in allicin and selenium and other trace elements in preventing cancer progression and to improve the body immune system is very helpful.
Strawberry
Contains anthocyanin is a strong antioxidant. Laboratory studies have shown that it can inhibit the lung, colon, leukemia and other cancer cell growth.
Pumpkin and carrots
Carotene-rich anti-oxidants can play a role, by removing free radicals, prevention of lung cancer. Carotene in the body can be transformed into the body essential nutrients vitamin A, can prevent normal cell cancerous.
Olive
Is a high quality edible oil, rich in phytochemicals, antioxidants and vitamin E, has a role in preventing breast cancer and colon cancer.
Pineapple
Rich in proteases, can ease a sore throat and cough, treatment of arthritis and gout, to accelerate protein digestion. The latest study also shows that consumption of pineapple for cancer prevention and treatment has been very effective.
Pepper
Terminator is called obese. In cancer, the study shows that it can effectively prevent or slow the growth of cancer cells.
Mushroom
Contain vitamin C, can play a lower cholesterol, lower blood pressure, better suppression and slowing the growth of cancer cells, reducing the side effects of cancer treatment.
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WHile no doubt food plays a role, we know that just about everyone does not have an optimal vitamin D levels and there is no down site to keeping it optimal and many potential benefits.
yeah ur right