Vegetables can help eliminate free radicals

April 18th, 2010

[caption id="attachment_1920" align="alignleft" width="300" caption="Vegetables can help eliminate free radicals"]Vegetables can help eliminate free radicals[/caption]

Vegetables, fruit, potatoes, beans and grains are important sources of vitamin. These multi-micronutrient food for the antioxidant nutrients, the body of “free radicals″ have clear role to protect DNA from damage. Free radicals by chemical substances, solar radiation or even breathe the oxygen produced per day, if not a variety of antioxidant nutrients to protect, they will harm the body, like oxygen, iron coating will not rust.

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