Vegetarian diet can protect the eyes

March 5th, 2010

Vegetarian diet can protect the eyesBecause these foods in the distribution of a large number of vitamin A, vitamin C and vitamin B, the occurrence of many eye with these three categories is closely related to vitamin deficiency. Rather than the vegetarians, when more animal-based food intake when the right vegetables and fruit intake will be limited. Thus, restrictions on animal foods, many vegetarian foods, will help protect the eyes, especially the eye to reduce the incidence of high blood pressure, reduce and delay the fundus of great significance took place.
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