1. Oats:
With cholesterol-lowering and lipid-lowering effect. Oat is rich in oat fiber
2. Corn:
Is rich in calcium, phosphorus, magnesium, iron, selenium and so on, and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in fiber. Vegetables in corn oil, can reduce blood cholesterol and soften blood vessels. Corn for cholecystitis, gallstones, jaundice, hepatitis and diabetes, there is the role of adjuvant therapy.
3. Sweet potato:
A strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effects. Sweet potato is rich in dietary fiber and resin type of material such as volume of bowel movements can be described as “intestinal scavenger.”
4. Seaweed:
Sea vegetables, low-calorie, low fat, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substance, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.
5. Tremella
6. Celery:
Celery buck makes sense —- potassium, calcium, magnesium-rich foods to control blood pressure
Contains more dietary fiber, in particular, contains the blood pressure component, but also lowering blood pressure, lower blood sugar.
7. Onion:
Onion rings containing acid such as allicin and sulfur compounds, contribute to thrombus dissolution. Onion is almost fat-free, it can inhibit the high fat diet induced increase in blood cholesterol, help to improve atherosclerosis.
8. Jujube:
Eat can improve the body’s antioxidant power and immunity. Jujube to lower blood cholesterol, triglyceride is also very effective.
9. Hawthorn:
Can strengthen and adjust the heart, increasing the ventricular and atrial movement amplitude, and coronary blood flow, but also lower blood cholesterol, promoting fat metabolism.
10. Apple:
The pectin has a role in lowering blood cholesterol. Apple’s rich in potassium, can rid the body of excess sodium
Tags: apple, cholesterol, Corn, potato, Vegetable, Vitamin
Sea vegetables are a wonderful source of nutrients, not so common with westerners, but did you know that asian cultures have used sea vegetables in their daily diets for many centuries and are known to have the lowest rate of chronic illness in the world? We need to nourish our bodies with the natural occuring elements that nature has provided for us, and leave the processed food chains on every corner in the dust! Our government spends nearly $2 trillion on health care to treat illness, not prevent it. Wellness is up to us, and we need to quit waiting untill we are dying for the government to take care of us.