Lotus
Broccoli
It is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury capabilities, helps to maintain skin elasticity.
Soybean
Is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation.
Tomatoes
Contain lycopene, helps flattening wrinkles, so smooth and delicate skin tissue. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn.
Kiwifruit
Is a good skin, strong power plant, because it has very high levels of vitamins C. Vitamin C can eliminate free radicals to prevent skin damage and help create collagen, the skin flexible.
From tomato kid's food and health blog, post What to eat make your complexion getting better and better
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