Cucumber: cucumber and other nutrient-rich vegetables, compared to less nutrient. Moreover, the cucumber contains propanol acid, help to inhibit a variety of dietary carbohydrates into fat in the body.
White radish: Radish spicy ingredients containing mustard oil, with fatty substances to promote better metabolic role and can avoid the accumulation of fat in the skin.
Leek: Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which may exclude too many nutrients in the intestinal tract.
Melon: melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
Pepper: Pepper is rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit fat accumulation in the body. May be appropriate to eat, but to stimulate the relatively large stomach, gastrointestinal bad people who want to Shensi.
Green bean sprouts: contains more than water, food and the body heat generated from a small, but not easy to form subcutaneous fat accumulation.
Soybeans and soybean products: rich in unsaturated fat anti-acid, can break down the body’s cholesterol, promoting lipid metabolism, so that accumulation of subcutaneous fat is not easy. Relevant experts believe that vinegar beans inside the saponin adhere to the vessel wall to get rid of a fat and can reduce blood cholesterol levels. Vinegar, bean system is this: Wash the soya beans, drain water and fry about 2-5 minutes (be careful not to Chaojiao). And after cooling, bottling, flooded into the vinegar soak, stamped seal is good, after a week you can eat. Sooner or later, the number of tablets each day to eat.
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