What vegetables can help speed weight loss

April 1st, 2010

What vegetables can help speed weight loss

Cucumber

Cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutrients.

Vitamin A rich .

Bell pepper or hot pepper

Pepper is the vitamin C content of all vegetables, the most abundant food, vitamin C can improve immunity and help to resist various diseases.

Celery

Celery is rich in crude fiber, potassium, vitamin ʖ, vitamin (also called nicotinic acid) and other ingredients.

Chinese cabbage

Chinese cabbage in dietary fiber and high content of vitamin A

 

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