Which food rich in vitamins
Vitamin B6: meat, dairy, eggs, vegetables, wheat germ, liver class, peanuts, yeast, sunflower seeds, bananas, rice bran and so on.
Folic acid and vitamin B12: animal offal, shellfish, milk, fish, crab, egg yolk, green leafy vegetables, meat, legumes, fruits and so on.
Vitamin B2: animal offal, beans, vegetables, hard shell class (peanuts, sunflower seeds, etc.), eggs, milk and so on.
Vitamin C: Fresh vegetables, fruits, such as bean sprouts, tomatoes, oranges, red dates, fresh persimmon pepper, cabbage, Xianou, orange, grapefruit, lemon, strawberry, wild jujube, hawthorn and so on.
Tags: Hawthorn, Lemon, Strawberry, Vitamin
You wouldn’t believe how long ive been googling for something like this. Went through 10 pages of Yahoo results and couldn’t find anything. One search on Bing. There you are!… Really have to start using it more often!