Flatulence food.
Some foods in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, green broccoli, cabbage, green peppers, eggplant, potato, sweet potato, taro, corn , bananas, bread, citrus fruits and add xylitol (sweetener) in beverages and desserts and so on.
Spicy salty food.
Pepper, garlic and raw onions and other spicy foods will cause some people stomach burning and indigestion, and thus interfere with sleep.
In addition, high-salt foods will make people eat too much sodium, prompting vasoconstriction, increased blood pressure, leading to emotional tension, resulting in insomnia. If you already have a history of high blood pressure, eating a high salt content of food is likely to lead to high blood pressure headache and stroke.
Too greasy.
Rich greasy dinner, or eating a bunch of high-fat foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia. The most intelligent approach is one of the most sumptuous meal arrangements for breakfast or lunch and dinner while eating less, a little light, for example, dinner to do some celery lily, or lily lotus seed millet gruel, can play a role in sleep.
Bedtime drink.
Many people will use Jiujin yourself to fall asleep as soon as possible. However, the bedtime drink, the price may be a wake up several times at night, or up the next day feeling very tired.
Too coarse fiber vegetables.
Such as chives, garlic, mustard and so on, are not easy to digest, even if you want to eat, it should be fried a little bad, and not to put too much oil salt.
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