Winter to eat “four fruits” Prevention of Stroke
Grapefruit. Grapefruit nutritious, containing sugars, organic acids, vitamins A, ʕ, ʖ, C, P, and calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit also contain living biological material, as well as insulin-like skin glucoside, Citrus grandis contained in meat is very rich in vitamin C, so grapefruit meat can lowering blood pressure, lower blood viscosity, reduce thrombosis, there is the effectiveness of prevention and treatment of brain vascular diseases.
Orange. Orange is rich in protein, calcium, phosphorus, vitamin C, vitamin ʕ, vitamin ʖ and so on, have lower cholesterol absorption, blood fat, anti-atherosclerosis effect.
Oranges. Oranges in vitamin C, carotene content is high, to soften and protect the blood vessels, lowering cholesterol and blood lipids; orange pectin can help the body excrete waste as quickly as possible, lipids and cholesterol, and reduce the absorption of exogenous cholesterol, detoxification of the It also can reduce blood lipids. Oranges rich in vitamin content in C, vitamin P, can increase the body immunity and increases the flexibility of capillaries, reducing blood cholesterol.
Lemon. Lemon is rich in vitamin C and vitamin P, can enhance the blood vessel elasticity and toughness, can prevent and treat symptoms of high blood pressure and myocardial infarction. In recent years, foreign study also found that green lemon, contains a component similar to insulin, can reduce blood glucose abnormalities.
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