First, it’s potassium and magnesium content is higher than refined white rice and refined white flour, is a kind of into the basic food.
Second, the high quality of potato protein.
Third, potatoes contain vitamin C
Fourth, the potato contains a dietary fiber, and milled rice flour, very little fiber.
However, from food safety point of view, the potato is not a good snack.
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From tomato kid's food and health blog, post With potatoes instead of staple foods can help lose weight
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