First, the diet can not be a lack of basic food such as fresh vegetables (purple cabbage, cauliflower, celery, Indian lettuce, radish, cabbage) and fruit, bacteria algae, milk, etc. and in vivo could be used to “fatigue factors″ — – lactic acid, to alleviate fatigue.
Second, to ease the pressure of calcium is a natural agent. Calcium deficiency, they are often exhausted and weighed down with work, extremely nervous and unable to obtain the fatigue arising from the work to alleviate. In the intake of calcium-rich milk and yogurt and other foods at the same time, do not forget to add magnesium, fresh wheat germ, buckwheat, walnuts, almonds, red wine, banana, seaweed, raw honey and soy and other foods rich in magnesium.
Third, to add meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid, in order to promote metabolism, remove lactic acid, to eliminate fatigue, promote physical recovery.
Fourth, the increase in ω-3 fatty acid-rich fish such as mackerel, salmon, silver fish, mackerel and herring. You can also eat sunflower seeds, pumpkin seeds and sesame seeds contain essential fatty acids and fiber of these foods
Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins to relieve the pressure, nutrition, natural detoxification nerve agent, is to remove fatigue essential nutrients
Sixth, do not drink carbonated drinks, to drink plenty of water, especially alkaline water
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