1, fresh fruits and vegetables
Berry berry category: such as strawberry, blackberry, blueberry and so on.
Oranges, grapefruit, watermelon, pineapple, pear, orange, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.
2, dried fruits and beans
Such as sesame, peanuts, walnuts, pine nuts, cashews, almonds, soybeans and black beans and so on.
From tomato kid's food and health blog, post You can eat the six kinds of snacks during lossing Weight
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